Healing begins with feeling understood.
Experienced, compassionate therapy to help you clear the path, process the past, and reclaim your joy.
If you are feeling overwhelmed by life’s changes, carrying the heavy weight of trauma or grief, or feeling disconnected from yourself, you don’t have to navigate this journey alone.
I am a Licensed Clinical Mental Health Counselor with over 25 years experience. I offer one on one, in person sessions at my home based office, in the Monadnock Region. I also offer family sessions or sessions with parents and their teens/adult children.
Areas of Specialty
With over two decades in the field, I support adults, parents, and teens navigating:
- Core Pillars: Trauma & PTSD, grief, loss, and major life changes
- Mood & Mental Health: Depression, anxiety, and Bipolar Disorder
- Relationships & Growth: Family of origin Issues, codependency, estrangement, personality disorders, and parenting
- Identity & Healing: The journey of being transgender; navigating healing from any kind of abuse; and substance abuse, including your own recovery if a loved one has an addiction
- Certified in EMDR (Eye Movement Desensitization); TIMBo (Trauma Informed Mind and Body); DBT (Dialectical Behavior Therapy)
“As someone living with PTSD, finding the right therapist was incredibly important. Alex has exceeded every expectation. Her expertise in trauma therapy and EMDR, combined with her genuine compassion and steady presence, has made a profound difference in my life.
She creates an environment where difficult work feels possible, helping me process traumatic experiences at a pace that feels safe while continually moving forward. I trust her completely, and that trust has been fundamental to my progress.
I recommend Alex without hesitation to anyone seeking thoughtful, effective, trauma-informed therapy.”
-J
Ready to Begin?
If what you’ve read feels like it resonates with you, I’d love to meet you.
I offer therapy from my quiet, private office in Sharon, New Hampshire.