Services & Approach
Getting to the Root of the Issue
Trauma and grief are almost always at the heart of our emotional struggles and clinical diagnoses. Trauma can have a “little t” or a “big T”, and it usually is feeding our thoughts, feelings, and behaviors.
Because traditional talk therapy can sometimes only take us so far, I blend talk therapy with powerful, evidence-based modalities like EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), and TIMBo (Trauma Informed Mind and Body).
What to Expect
- The Initial Step: In our first session or two, we will map out your history and establish your personal goals.
- The Philosophy: I firmly believe people should eventually “graduate” from therapy. We will meet weekly, and you will start feeling better and making changes, then decrease sessions as needed. You can always return for “tune-ups” as life evolves and changes.
- Session Format: All sessions are one hour in length and are held in person at my private, home-based office.
- Family sessions and sessions with parents and their teen or adult children are also available.
Rates & Insurance
- Sliding Scale: $125 – $160 per hour.
- In-Network: I accept Anthem/Blue Cross Blue Shield and select branches of Medicaid.
- Medicare: I am currently in the process of becoming an approved Medicare provider.
- Out-of-Network: If I am not paneled with your specific insurance, I can provide you with a monthly Superbill so you can seek reimbursement directly through your insurance company’s Out-of-Network benefits.