As a licensed TIMBo facilitator, I offer this unique, body-centered approach for individuals identifying as female or non-binary (ages 18+).

TIMBo seamlessly combines gentle, yoga-like movement, intentional breathwork, guided meditation, and a structured workbook approach. It is specifically designed to help you explore and process heavy, body-bound emotions like fear, guilt, shame, and grief.

Clinical research shows that completing a TIMBo program drastically lowers symptoms of depression, anxiety, and PTSD while significantly raising a person’s level of self-compassion.